How to Harness the Aqua Bag Training Punching?

Target muscle groups: legs, buttocks, shoulders

From holding a barbell, bending the knee to receiving the bar, the power clean movement can be said to be quite complex. Practicing with barbells not only requires a lot of explosive power, excellent softness, and stability, but most people do not recommend practicing on their own without the assistance of professionals.

In contrast, sandbags have a large volume and a soft surface, especially when connected to sandbags, their risk is relatively low. Whether you use a barbell or a sandbag, the high somersault movement still needs to be practiced to improve athletic performance.

1. With feet shoulder width apart, straighten your back, crouch back, and grab the sandbag.

2. Using the force of standing straight on your buttocks and legs, pull the sandbag up to the chest position, and prepare to reach out your forearm to catch the sandbag.

3. When catching the sandbag, the upper arm will be parallel to the ground, and the knee can be slightly bent to facilitate you to catch the sandbag. At this time, the wrist will also be folded upwards.

4. Finally, straighten your arms and squat your body back to the starting position. The sandbag will follow the trajectory and roll back to its starting position.

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