How to Utilize the Training Aqua Bag?

Target muscle groups: legs, buttocks, shoulders, hands

Place the sandbag in front of your toes, with the grip facing up. Feet shoulder width (or slightly wider than shoulder width).

1. Squat back straight, buttocks back, and grasp the sandbag.

2. Using the force of standing straight on your buttocks and legs, pull the sandbag up to the height of your chin, and your elbows will extend outward.

3. Finally, let gravity take you back to the preparatory action, but due to the fast speed of the action, there may be a lack of reaction and the phenomenon of "rounded back". Remember to keep your head, back, and waist straight as much as possible during the movement.

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