How to Use a Fitness Aqua Bag?

Fitness Aqua Bag Moving Scissor Squat

The movement requirements are no different from those of barehanded squatting. During the movement, the body must strive to maintain balance by controlling the center of gravity of the water bag, greatly increasing the difficulty of the movement.

Fitness Aqua Bag Over Top Squat

There are many benefits to deep squatting, with water bags over the top. Deep squatting requires a certain level of shoulder blade flexibility, which is difficult for those with poor shoulder blade flexibility to complete. Note that during the squat, the core is stable, the arms are straightened, and the center of gravity is maintained, which will recruit and utilize more of our small muscle groups.

Fitness Aqua Bag flipping high

The water bag flip is usually initiated in a hanging flip form, rarely starting from the ground. The technical points are the same as flipping, lifting the water bag to shrug, stretching the hips and legs, actively extending the elbows, and bending the knees to give way to the water bag.

Fitness Aqua Bag thrown at each other (requires cooperation from two people)

This action is a great exercise for core stability, requiring the core to tighten throughout the entire process of throwing and receiving water bags, with a straight back and no bending or hunching.

Fitness Aqua Bag Farmer Walking

The farmer walking with a water bag can be divided into two forms: one is to hold the water bag in front of the chest for walking, and the other is to hold the water bag on the shoulder for walking. In terms of difficulty, the former will be more difficult because our arms do not have the same load-bearing capacity as our torso, requiring us to tighten our core, maintain stability, lift our chest and head up, and look forward when walking.

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