The Purpose of Using Water Bags

Compared to instruments such as barbells, the highly imbalanced and unstable weight-bearing water bag training has long been popular in Europe and America. The main reason is that when the water volume is one-third to half of the volume of the water bag, it provides a space for the water flow to collide, causing the water to constantly shake in the bag. At this time, the water bag is in an extremely unbalanced and unstable state. The difficulty will increase exponentially because the center of gravity is constantly moving, requiring higher control over the core muscle group, and the body must constantly adjust to maintain balance and maintain a good posture.

The recommended water content for a sleeping bag is one-third to one-half of the volume of the water bag. Provide a space for water flow to collide and better utilize the characteristics of water bags. In order to strive to maintain the stability of the center of gravity of the water bag, our body must also constantly adjust to maintain balance and maintain a good posture, so that our body is always in a tense state.

Enhance the stability of the core and strengthen the balance attribute. This helps trainees to independently maintain and control body stability, maintain balance, and improve exercise performance under various sports situations.

Many barbells can play and do the same movements as our water bags. The difficulty of water bags will increase exponentially, as the center of gravity is constantly moving, requiring higher core control.

Training actions: Water bag cutting squat, water bag over top deep squat, water bag flipping, water bag throwing each other (requires two people to cooperate), water bag farmer walking.

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